We came up with a list of ways to help things pass and prevent future episodes. Because this isn’t a series we wanna tune into.
Our bodies are hyper-intelligent life forms, responding to the food we eat, the way we think, move and speak.
It has been extensively studied on its efficacy in improving gastrointestinal symptoms.
In order to survive, we may push down hard-to-digest memories, relegating them to the subconscious underworld of body fibres, muscles and bones. When we are unable to give the healing process the time and space it requires, we disconnect from our physical selves.
I don't do this every month, but I am trying to get better at making it a habit. It feels good to celebrate the past month, and manifest how i want to feel & what i want to achieve in the one to come.