10 All-Natural Tips to Help With ConstipationPosted by Isabella Zar on
We came up with a list of ways to help things pass and prevent future episodes. Because this isn’t a series we wanna tune into.
5 Signs You Need a Gut ResetPosted by Isabella Zar on
Our bodies are hyper-intelligent life forms, responding to the food we eat, the way we think, move and speak.
What is PHGG?Posted by Isabella Zar on
It has been extensively studied on its efficacy in improving gastrointestinal symptoms.
Trauma & The BodyPosted by Isabella Zar on
In order to survive, we may push down hard-to-digest memories, relegating them to the subconscious underworld of body fibres, muscles and bones. When we are unable to give the healing process the time and space it requires, we disconnect from our physical selves.
New Month Journal PromptsPosted by Isabella Zar on
I don't do this every month, but I am trying to get better at making it a habit. It feels good to celebrate the past month, and manifest how i want to feel & what i want to achieve in the one to come.