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Groove, shake, stretch & meditate

Posted by Isabella Zar on
Groove, shake, stretch & meditate

We're sharing a few of our favourite online classes that we're regularly practicing at the moment. Each one being different from the last, so choose what you need in the moment and let yourself fall deeply into it. All you need is your present mind and body!

Sweatfest Dance Class by Ryan Heffington this is a non-stop guided interpretive dance class. Ryan has an energy like no-one else! Get groovy with it and enjoy yourself!

Asana Groove by Fernanda this is a beautiful combination of pranayama, chanting, yoga and funky shaking! Dance out what you no longer need and call in what you do.

Deep & Penetrative Kemetic Yoga Flow a 38min flow that will leave you feeling nourished and rested. You can expect deep penetrating stretches, strengthening poses and deep relaxation.

Jivamukti Yoga with Raquel Miró this sequence will help to strengthen your ongoing yoga practice and leave you feeling deeply relaxed.

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